Services

Food therapy package $465

Ongoing support for 3 months

Organize and systematize your food, supplements and all healthcare in one package

Receive a grocery store tour, handouts and recipes all designed for your health and tastes

Recover from stress, digestive or autoimmune disorders by feeding your body right.

Phone consultation - free       

Call to learn how you can eat well without feeling deprived.

Learn how nutrition can help you to enjoy food that feels good.                              

Initial visit   $75                 

Learn about tasty foods that fit your lifestyle and make you feel good.

Find some easy meals and snacks that will improve your health.

Learn about your health and how it is affected by your meals.

Leave with a shopping list and recipes to get you started.    

Nutritional evaluation      

Learn how your personal health is improved or damaged by the food you eat.

Receive a complete nutritional evaluation to determine which nutrients you may be lacking.

Learn which medications may be depleting your nutrients and how to recover from depletions.

Leave with a printout of our discussion with foods and recipes to get you started.   

Grocery store tour            

Experience the grocery store through the eyes of a nutritionist.

Learn which oils, potatoes, breads, fruits and vegetables contribute to energy and weight loss and which ones are just plain calories.

Learn how to make your favorite foods with a fresh healthy perspective.

Let’s tour the grocery store of your choice and fill your cart with healthy options.     

Pantry makeover     

Which foods in your cupboard should stay and which ones should go?

Learn which foods to purchase and fill the cupboards with.

Learn easy ways to purchase, store, cook and eat the healthiest foods for your tastes.

Follow up visit      

Let me guide you through the next step in your personal nutrition transition.

Evaluate the changes in your diet and health so far.

Learn which fruits, vegetables, nuts, seeds, grains, beans, meats, fish and dairy are specifically good for your body.

Learn how to prepare these foods in the healthiest and tastiest way.            

Lectures and classes     

Touch, taste and feel foods for any particular need.

Learn how to prepare those foods and easy ways to be healthy for your organization.

 

* Sliding scale for those who meet income qualifications

Food Therapy

Anna Rathbun, Nutrition Consultant